Power Pilates method executing Joseph Pilates' classical movements. Performed on an exercise mat, this 45-minute session puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.
45 minutes of strength and stretch exercises utilized to reduce stress, increase flexibility, encourage healthy digestion, and redirect the mind to positive thoughts.
Exciting structured classes with a foundation of Pilates and Yoga. Energetic music used with lightly weighted drum sticks for toning and balance. This 30-45 minute class is geared to toning the body, increasing cardiovascular health and balance.
Gentle Chair Yoga
Increase flexibility and muscular strength using chairs to practice yoga in a 45-minute group setting. Stretch movements occur in a chair along with some standing.
Small Group training
A 45-minute session of upper- and lower-body work, cardio, and core exercises designed to increase cardiovascular health, tone the body, and lead to the reduction of body fat.
A high-energy 45 minute full body workout inspired by Latin dancing.
Complete Wellness is unattainable without proper nutrition. Chefs Jamel and Kerri have a passion for teaching how to prepare delicious, organic, highly nutritious foods. Classes include 2 dishes, one that is prepared in front of you and the second that is a preview of what is to come! Learn, eat, connect with like-minded people in SPA's cozy family style kitchen.